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As a dedicated fitness professional, Brent has more than 15 years experience training with fast, proven results. He is a TRX Pro who has created and instructed classes throughout Southern California. Teaching group classes, he has developed a unique form of teaching where he utilizes kettle bells and TRX straps to create a full body, functional workout.

His optimism and passion for fitness is expressed during his numerous treks, leading clients through various adventures such as white water rafting in Europe, snowboarding, diving, or practicing wilderness survival training in Utah. As an award winning aggressive skater, Brent has undergone extensive life coach training to better assist clients and their overall goals. He is committed to helping people improve health and quality of life through specialized modifications in diet while applying the TRX method to his routines.

 “Brent’s optimism and wonderful attitude are contagious!” – Client testimonial

10/19/2016
By Brent Richardson
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10/19/2016
By Brent Richardson
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CrossCore 180 More Versatile TRX

 
02/09/2013
By Brent Richardson
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Throughout the Month of November, December I decided to put aside my health conscience meals and workouts and eat and live my life like the majority of America. I ate nothing but fast food, doughnuts, pizza, beer, and consumed an average of 8,000 calories per day. I wanted to do this to get my body into its worst shape as possible. The purpose of this was to firsthand feel what my clients feel like when they first come to me. I want to show them and you guys what a month of hard work and dedication can really do for the body.

 To start this off I went into a hydrostatic dunk tank to make sure I had the most accurate test possible. I weighed in at 190.5 lbs and 12.5% body fat. I know too some, this may seem like an already fit person. However, for my usual lifestyle and regimen, I maintain about 8% body fat.


 I have some work to do over the next 30 days , but I want to show all of you, what you can do if you really put your mind to it. 

 

Day #1 January 12th

8,000 calories per day end result, 20 LBS of FAT weighed in at 190.5 lbs and 12.5% body fat.

I have some work to do over the next 30 days , but I want to show all of you, what you can do if you really put your mind to it.

 

Day #20 178 LBS Today not sure what my bodyfat % is

 

End Result 30 Days Later